Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein, and iron are all included in Go Earth's Organic Pumpkin Seeds. Because these tiny seeds are high in dietary fibre, they will keep you fuller for longer. Pumpkin seeds are good for your heart and might help you lose weight. They contain anti-inflammatory effects and have been shown to help with arthritic pain. This is one of the most effective weight-loss snacks.