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The refined form of natural seeds, Go Earth's Organic Roasted Flaxseeds are healthier and tastier. When compared to raw flax, Go Earth's roasted flax is the best option for nutritional value and flavour. They are high in omega-3 fatty acid ALA and are an excellent source of several nutrients. Flax seeds have a lot of fibre, so adding them to your diet can help you have more regular bowel movements and improve your digestive health.