Go Earth's Organic Ragi Whole is an example of a grain that can help you cool down your body. Ragi flour is most commonly consumed in the form of porridge. It's a wonderful source of calcium that may be consumed starting in childhood to help create strong bones. It's also good for anti-ageing diets and heart health. Whole organic ragi Increase your fibre consumption to lower your blood pressure, healthily reduce weight, and increase your energy.