Dalia, like all other grains, is high in Omega-3 fats, magnesium, potassium, fibre, and plant lignans, all of which are beneficial to the heart. Organic Multi-grain Dalia from Go Earth Dalia is a gluten-free meal that is excellent for those who are gluten intolerant. Celiac disease is a kind of gluten intolerance. It is high in iron, which aids in the prevention and treatment of anaemia. Memory and cognitive capacities are also enhanced by iron.