List of Organic Oils & Ghee that Keep You Healthy
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Eat local, think seasonal, and stay rooted.
In every Indian kitchen, oil is not just a cooking medium, it’s medicine, memory, and healing bottled up in golden drops.
From deep-fries to light tadkas, oil shapes the aroma of our food and the health of our bodies.
But not all oils are created equal.
Organic oils & Ghee, slow-pressed, chemical-free, and rooted in tradition, nourish us in ways refined oils simply cannot.
List of Oils that aren’t just good for your food, they’re good for you.
1. Organic A2 Cow Ghee: The Indian Superfast
The ancient gut healer.
Made from the milk of desi cows using the Bilona method, A2 Cow ghee is rich in healthy fats, CLA, and butyric acid, all of which aid digestion, immunity, and brain health.
How to Use:
Add a spoonful to your dal, rotis, or hot rice with salt, the simplest ancient hack for gut health.
2. Cold-Pressed Groundnut Oil: The Nutty Classic
For everyday cooking with heart health in mind.
Groundnut oil is one of India’s oldest cooking oils, rich in unsaturated fats and antioxidants.
How to Use:
Perfect for deep frying, tadkas, and everyday curries without the guilt.
3. Cold-Pressed Sunflower Oil: Light & Neutral
Nature’s Vitamin E boost.
Sunflower oil has a neutral taste, a high smoking point, and natural antioxidants like Vitamin E, essential for skin and cell health.
How to Use:
Use for stir-frying, baking, or light cooking.
4. Cold-Pressed Coconut Oil: Kerala’s Healing Secret
Anti-bacterial, cooling, and deeply nourishing.
Coconut oil, from hair care to cooking, this oil is packed with Lauric Acid that strengthens immunity.
How to Use:
Cook coastal curries, drizzle on dosa, or add to herbal teas.
5. Cold-Pressed Mustard Oil: India’s Boldest Flavour
Ayurveda’s heating oil.
Mustard Oil is High in Omega-3, with natural anti-bacterial properties. Excellent for winters and immunity boosting.
How to Use:
Use in pickles, stir-fry vegetables, or massage into skin for warmth.
6. Black Sesame Oil: The Longevity Oil
Strong bones, strong mind.
Rich in calcium, zinc, and antioxidants, Black Sesame Oil is known to strengthen bones and improve joint health.
How to Use:
Use in South Indian recipes or for oil pulling.
7. White Sesame Oil The Skin & Hair Elixir
Light yet deeply nourishing.
White sesame oil has cooling properties and is ideal for summer cooking.
How to Use:
Drizzle on salads or South Indian chutneys, or use in beauty rituals.
8. Castor Oil: Ayurveda’s Detox Star
Not for cooking but for healing.
Castor Oil is used for skin, hair, and gut cleansing in small therapeutic doses.
How to Use:
Use for oiling hair or Ayurvedic detox rituals (only under guidance).
9. Extra Virgin Olive Oil: The Mediterranean Healer
Global heart health is essential.
Extra Virgin Olive Oil is Cold-pressed and antioxidant-rich; this oil is ideal for raw consumption.
How to Use:
Use in salad dressings, dips, and finishing oils.
The Future of Health is Ancient
Food is tradition. Oils are medicine.
Choosing the right oil is less about trends than returning to roots.
If our grandmothers trusted these oils for generations, maybe they knew something the world is rediscovering now.
